A hip, sensual Ayurveda bible for the modern woman, teacher & yoga instructor, Katie Silcox, offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines & other sensual pleasures. Healthy, Happy, Sexy offers not only a philosophy of life, but a time-tested method for living your most radiant, healthy & sexually vital life possible.

Covering everything from how to have the perfect poo to glowing skin to deeper sexual fulfillment, this book is a complete guide to women’s health. Through evocative questions, journaling exercises, simple but deep meditations & easy to make natural recipes for common health & beauty needs, Katie gives the reader a method to heal, entertain, inspire & remind themselves that they are one sexy mama.